Weigh In record (no journal entry) for 26 April 2019
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147.2 lb
Lost so far: 8.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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626 kcal
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Fat: 25.40g | Prot: 73.76g | Carb: 29.78g.
Lunch: Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Wholly Guacamole Classic Guacamole, Steamed or Boiled Shrimp, Steamed or Boiled Shrimp. more...
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gaining 4.7 lb a week
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 Comments
26 Apr 19 by member: laraae
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thank you! I had surgery 7 days ago and allowed myself to eat whatever was in the house for a few days. time to get back on trach! :)
27 Apr 19 by member: Gracy66
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