31Ross's Journal, 26 April 2019

104.8 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 67.88g | Prot: 88.32g | Carb: 168.45g.   Breakfast: Biona Organic Brown Rice Syrup, Coffee (Brewed From Grounds), Smoked Haddock (Fish), Cooked Egg, Avocados, Vinegar (Cider), Aldi Quark, Ginger, Walnuts, The Foodie Factory Organic Cacao Powder, Dried Whole Sesame Seeds, Oats. Lunch: Yellow Sweet Peppers, Vinegar (Cider), Baby Spinach, Red Hot Chilli Peppers, Tesco Bulgar Wheat, Nature's Energy Dark Tahini, Grilled Fish, Biona Organic Brown Rice Syrup, Coffee (Brewed From Grounds). Dinner: Wine Spritzer, Tesco Bulgar Wheat, Asparagus, Broccoli, Iceland Vegetable Burger, Potatoes (Flesh and Skin, without Salt, Microwaved), Vinegar (Cider). Snacks/Other: Snackrite Mini Cheese Bakes, Moser Roth Finest Dark Chocolate 85%, Walnuts, Aldi Quark, Ginger (Ground), Cinnamon, Ginger, The Foodie Factory Organic Cacao Powder, Dried Whole Sesame Seeds, Oat Bran (Uncooked), Smint Baby Sugar Free Mints, Halls Sugar Free Cough Sweets, Vinegar (Cider), Honey, Oat cookies. more...

1 kcal

Activities & Exercise: Samsung Health - 24 hours. more...