실패: 전날 저녁 칼로리 맞춰서 다 먹고 간식에서 초과
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153.2 lb
Lost so far: 8.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1258 kcal
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Fat: 45.03g | Prot: 83.27g | Carb: 138.12g.
Breakfast: 커피 (인스턴트 분말), 고구마 (껍질제거, 요리, 삶음), 서울우유 서울우유, 삶은 계란, 바나나. Lunch: 군고구마, 연어, 아보카도, 오이 (껍질제거), 혼합 샐러드 채소. Dinner: 군고구마, 다진 마늘, 토마토, 새우, 방울양배추. Snacks/Other: 사과, 혼합 견과류. more...
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2363 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Driving - 2 hours, Vacuuming - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.5 lb a week
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hobodon (호주부)'s weight history
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