Irvsol's Journal, 23 April 2019

201.7 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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737 kcal

Fat: 18.00g | Prot: 86.70g | Carb: 52.60g.   Breakfast: Njie ProPud chocolate. Lunch: Kavli BaconOst, Wasa RugSprø. Dinner: Skyr Appelsin & Mango. Snacks/Other: ProPud chocolate, Kavli Jalapeño Smøreost , Wasa RugSprø, ProPud chocolate. more...

2781 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute. more...