Weigh In record (no journal entry) for 23 April 2019
|
127.2 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2019:
|
1003 kcal
|
Fat: 18.91g | Prot: 33.80g | Carb: 176.13g.
Lunch: 호밀빵, 찐고구마. Dinner: 한우물 야채볶음밥, 아임닭 매콤단호박 닭가슴살 스테이크. Snacks/Other: 볶은 견과류와 땅콩. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mechante26's weight history
|