Weigh In record (no journal entry) for 22 April 2019
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139.6 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1786 kcal
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Fat: 72.25g | Prot: 74.28g | Carb: 228.11g.
Breakfast: Café com Açúcar. Lunch: Tomates, Almeirão, Macarrão, Friboi Carne Moída de Acém. Dinner: Feijão Carioca, Arroz Branco (Cozido), Pimentão Amarelo, Tomates. Snacks/Other: Cacau Show Chocolate, Café com Açúcar. more...
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2705 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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