Weigh In record (no journal entry) for 22 April 2019
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169.2 lb
Lost so far: 31.9 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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313 kcal
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Fat: 10.50g | Prot: 26.00g | Carb: 32.25g.
Breakfast: Kroger CARBmaster Lemon Yogurt, Kroger Fat Free Skim Milk with Vitamins A & D, Stok Coffee Shot, thinkThin Chocolate Fudge High Protein Bar, Nescafe Cafe De Olla. Snacks/Other: Snack Peanut Butter Fudge Crisp Bar. more...
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gaining 0.7 lb a week
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