Weigh In record (no journal entry) for 22 April 2019
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141.1 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1444 kcal
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Fat: 34.80g | Prot: 145.87g | Carb: 137.60g.
Breakfast: Putih Telur Matang, Kopi, Pempek, Coklat Manis atau Gelap. Lunch: Ikan Panggang, Kecambah, Bayam Dimasak (dari Segar), Nasi Putih, Jus putih telur + kacang merah 500+200. Dinner: Jus putih telur + kacang merah 500+200. more...
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2399 kcal
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Activities & Exercise:
Cardio - 50 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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abu alfareza's weight history
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