Weigh In record (no journal entry) for 19 April 2019
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117.0 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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730 kcal
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Fat: 30.00g | Prot: 80.00g | Carb: 51.00g.
Breakfast: LIVEOWYN OWYN Cold Brew Coffee. Lunch: Turmeric Golden Milk. Dinner: Cookies n' Cream. Snacks/Other: Celsius Peach Mango Green Tea, LiveOWYN OWYN Dark Chocolate Shake. more...
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gaining 9.1 lb a week
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