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That's good.. now managed to get up to 7 stone.5 lbs! yipee! 😃😃
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103.0 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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1712 kcal
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Fat: 68.77g | Prot: 107.96g | Carb: 179.22g.
Breakfast: Honey, Coffee (Brewed From Grounds), Vinegar (Cider), Cashew Nuts, Walnuts, Almonds, Brooklea Greek Yogurt 0%, Cinnamon, Ginger (Ground), Ginger, Funktional Foods Cacao Powder, Dried Whole Sesame Seeds, Oat Bran (Uncooked), Asda Hot Cross Buns. Lunch: Chickpeas, Taco Salad, Aldi Cooked Chicken Breast Pieces, Biona Organic Brown Rice Syrup, Coffee (Brewed From Grounds). Dinner: Extra Virgin Olive Oil, Vinegar (Cider), Paprika, Red Hot Chilli Peppers, Tomatoes, Onions, Mushrooms, Yellow Sweet Peppers, Whitefish (Mixed Species), Tesco Bulgar Wheat, Taco Salad, Chickpeas, Wine Spritzer. Snacks/Other: Aldi Cooked Chicken Breast Pieces, Vinegar (Cider), Moser Roth Finest Dark Chocolate 85%, Brooklea Greek Yogurt 0%, Almonds, Cashew Nuts, Walnuts, Cinnamon, Ginger (Ground), Ginger, Funktional Foods Cacao Powder, Dried Whole Sesame Seeds, Oat Bran (Uncooked), Vinegar (Cider), Cooked Egg, Tesco Yeast Extract, Penny Save Medium Sliced Wholemeal Loaf. more...
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gaining 2.3 lb a week
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