80Avenue's Journal, 18 April 2019

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Weigh In record (no journal entry) for 18 April 2019

226.0 lb Lost so far: 7.0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2019:

1164 kcal

Fat: 64.35g | Prot: 69.00g | Carb: 82.66g. Breakfast: Raspberries, hazelnuts. Lunch: Egg. Dinner: Yogurt Covered Pretzel, Broccoli Flower Clusters, Baked or Broiled Salmon. Snacks/Other: lemon herring, fudgsicle no name. more...

2944 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 14.0 lb a week

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80Avenue's Journal, 18 April 2019

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