Ltnricardo's Journal, 27 December 2012

148.8 lb Lost so far: 52.3 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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633 kcal

Fat: 32.26g | Prot: 45.23g | Carb: 38.54g.   Breakfast: Egg. Lunch: Advantage Morning Chocolate Chip Crisp Bar, Instant Coffee (made from Powdered). Snacks/Other: Part Skim Mozzarella Cheese Strings, Bananas. more...

2048 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...