Weigh In record (no journal entry) for 17 April 2019
|
187.8 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2019:
|
2148 kcal
|
Fat: 95.16g | Prot: 240.51g | Carb: 74.58g.
Breakfast: Coffee, Meat Loaf. Lunch: Boiled Egg, Skinless Chicken Breast, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Caesar Salad with Romaine. Dinner: Lucerne Parmesan & Romano Cheese Blend, Elk Meat , Skinless Chicken Breast, Creamy French Dressing, Iceberg Lettuce (Includes Crisphead Types) , Atlantic and Pacific Halibut . Snacks/Other: Oven Roasted Turkey Breast, Thin Crust Pizza with Meat. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plowhandle's weight history
|