Weigh In record (no journal entry) for 16 April 2019
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225.3 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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2559 kcal
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Fat: 63.82g | Prot: 93.87g | Carb: 409.20g.
Breakfast: Runza Banana Smoothie, Sunsweet Dried Pitted Prunes, carmans gourmet porridge sachets. Lunch: Whole Milk, Fit & Active Southwest Veggie Stuffed Sandwich, Bananas, Coffee, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken Meat (Roasting), Sweet Potato, Roasted Potato, Hageland Dark Chocolate, Yogurt, Pillsbury Moist Supreme Lemon Cake Mix, Apples (Low Moisture, Stewed). Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Instant Coffee (made from Powdered). more...
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4135 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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