Weigh In record (no journal entry) for 17 April 2019
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223.8 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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1497 kcal
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Fat: 46.14g | Prot: 53.70g | Carb: 226.88g.
Breakfast: Coffee. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Healthy Choice Complete Meals Roasted Chicken Monterey. Dinner: Beef and Pork Meatballs, Lettuce Salad with Cheese, Tomato and/or Carrots, Apples (Low Moisture, Stewed), Yogurt, Hageland Dark Chocolate, Sweet Potato. Snacks/Other: Wegmans Hot Cross Buns, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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4219 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Elliptical - 20 minutes, Showering - 6 minutes, Grocery Shopping - 1 hour and 30 minutes, Driving - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 7 hours and 43 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Watching TV/Computer - 2 hours. more...
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losing 10.8 lb a week
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