Gracy66's Journal, 15 April 2019

145.2 lb Lost so far: 10.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

---

505 kcal

Fat: 37.60g | Prot: 26.20g | Carb: 13.20g.   Lunch: Volpi Roltini Mozzarella & Spicy Salame. Dinner: Texas Roadhouse Country Fried Steak, Kraft Thousand Island Dressing, Texas Roadhouse Side Salad. more...

1895 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...