Weigh In record (no journal entry) for 14 April 2019
|
140.0 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2019:
|
1511 kcal
|
Fat: 28.56g | Prot: 94.84g | Carb: 223.15g.
Breakfast: Buah Pir, Otak-Otak, Kopi, Apel, Ikan Tongkol, Nasi Putih. Lunch: Apel, Sate Ayam, Gado Gado, Nasi Putih. Dinner: Ikan Tongkol, Nasi Putih. Snacks/Other: Apel, Kopi, Jeruk. more...
|
|
1947 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abu alfareza's weight history
|