Weigh In record (no journal entry) for 14 April 2019
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119.7 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1194 kcal
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Fat: 43.78g | Prot: 78.52g | Carb: 122.91g.
Breakfast: Aroy-D Кокосовое Молоко 70%, Joya Soya Кокосовое Молоко, Кофе, Изюм, Spelta Полба (Дикая Пшеница). Lunch: Свекла Вареная, Joya Soya Кокосовое Молоко, Кофе, Шпинат, Семга на Пару. Dinner: Protein Plan Протеиновый Фитогурт. Snacks/Other: Помело. more...
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losing 0.8 lb a week
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