Weigh In record (no journal entry) for 13 April 2019
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169.2 lb
Lost so far: 31.9 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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450 kcal
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Fat: 5.75g | Prot: 87.00g | Carb: 14.75g.
Breakfast: Gatorade Whey Protein with Almond Butter, Designer Protein Lite Vanilla Cupcake, Nescafe Cafe De Olla, Sweet'N Low Sweet'n Low. Lunch: Kroger Wild Caught Chunk Light Tuna in Water, Wild Caught Chunk Light Tuna in Water. Snacks/Other: Stok Cold Brew Iced Coffee. more...
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gaining 2.8 lb a week
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