Weigh In record (no journal entry) for 12 April 2019
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228.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1370 kcal
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Fat: 63.22g | Prot: 55.71g | Carb: 141.89g.
Breakfast: Kraft American Cheese Slice, Del Monte Canned Corn, Meijer Fried Eggs, chocolate ice cream sandwich. Lunch: Egg, Skinny Pop Popcorn, Dunkin' Donuts Banana Chocolate Chip Muffin, Roast Beef Sandwich. more...
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gaining 5.8 lb a week
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