Weigh In record (no journal entry) for 12 April 2019
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188.9 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1822 kcal
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Fat: 99.23g | Prot: 156.51g | Carb: 74.19g.
Breakfast: Coffee, Lucerne Thin Sliced Swiss Cheese. Lunch: Chicken or Turkey Salad, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Spinach. Dinner: Natural Shredded Mozzarella & Cheddar Pizza Cheese, Pepper Jack Cheese, Land O' Frost Smoked Ham, Tomato Bisque Soup. more...
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gaining 0.5 lb a week
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