Gracy66's Journal, 12 April 2019

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Weigh In record (no journal entry) for 12 April 2019

144.4 lb Lost so far: 11.6 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2019:

650 kcal

Fat: 4.90g | Prot: 23.98g | Carb: 26.69g. Lunch: Wonderful Halos Mandarin Oranges. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Michelob Ultra Light Beer. more...

1884 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...

losing 2.8 lb a week

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Gracy66's Journal, 12 April 2019

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