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johnmccarthy
Journal
11 Apr 19
johnmccarthy's Journal, 11 April 2019
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Weigh In record (no journal entry) for 11 April 2019
301.1 lb
Lost so far:
8.9 lb
.
Still to go:
106.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2019:
1482 kcal
Fat: 69.35g | Prot: 75.37g | Carb: 150.46g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Honey Mustard Dressing, Cauliflower, Baby Spinach, Egg (Whole), Grilled Chicken.
Dinner:
Potato Knish (Pastry Filled with Potato), Au Bon Pain Pastrami Sandwich.
Snacks/Other:
Carrot Cake without Icing.
more...
4761 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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