akhirnya lolos dri angka 90
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196.9 lb
Lost so far: 63.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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268 kcal
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Fat: 15.53g | Prot: 19.59g | Carb: 16.02g.
Lunch: Telur Dadar, Tempe Orek. more...
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losing 10.8 lb a week
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