Weigh In record (no journal entry) for 18 December 2012
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117.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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810 kcal
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Fat: 56.00g | Prot: 46.00g | Carb: 33.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Vanilla and Nut Bar. Dinner: Atkins Sausage Primavera. Snacks/Other: Day Break Shake. more...
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gaining 11.2 lb a week
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