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Gracy66
Journal
09 Apr 19
Gracy66's Journal, 09 April 2019
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Weigh In record (no journal entry) for 09 April 2019
144.6 lb
Lost so far:
11.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2019:
781 kcal
Fat: 28.28g | Prot: 62.16g | Carb: 28.55g.
Lunch:
Premier Nutrition High Protein Shake - Cookies & Cream, Wonderful Halos Mandarin Oranges.
Snacks/Other:
Buffalo Wild Wings Traditional Wings, White Grapes, Michelob Ultra Light Beer.
more...
1887 kcal
Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes.
more...
losing 7.0 lb a week
5 Supporters
Support
Comments
You’re shrinking! Way to go!! 🎉
09 Apr 19 by member:
mrsroboto
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