Gracy66's Journal, 07 April 2019

145.4 lb Lost so far: 10.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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912 kcal

Fat: 60.40g | Prot: 75.44g | Carb: 20.01g.   Breakfast: Great Value Colby & Monterey Jack Cheese Sticks, Great Value Colby & Monterey Jack Cheese Sticks, Premier Nutrition High Protein Shake - Vanilla, Boiled Egg. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Ground Beef (80% Lean / 20% Fat), Guacamole with Tomatoes. Snacks/Other: White Grapes. more...

1897 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...