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Shari22
Journal
15 Dec 12
Shari22's Journal, 15 December 2012
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Weigh In record (no journal entry) for 15 December 2012
116.0 lb
Lost so far:
9.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2012:
736 kcal
Fat: 31.62g | Prot: 43.18g | Carb: 93.53g.
Breakfast:
Flora-key, Flax Oil, Fat Flush Body Protein.
Lunch:
Apple, Atkins Chocolate Hazelnut Bar, Atkins Oatmeal Fiber Bar.
Dinner:
Pure Silk Almond Milk, Kashi Go Lean Original.
Snacks/Other:
Fit Chews.
more...
1514 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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