Weigh In record (no journal entry) for 05 April 2019
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166.0 lb
Lost so far: 9.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1518 kcal
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Fat: 54.12g | Prot: 83.73g | Carb: 184.27g.
Breakfast: Great Value Classic Roast Ground Coffee, Great Value Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg. Lunch: Arby's Classic Roast Beef, Coca-Cola Coca-Cola Classic (12 oz), Publix Red Seedless Grapes, Lemon, Carrots, Premier Nutrition High Protein Shake - Chocolate, Sunset Grape Tomatoes. Dinner: Sweet Red Peppers . more...
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gaining 16.8 lb a week
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