Weigh In record (no journal entry) for 04 April 2019
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226.2 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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2155 kcal
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Fat: 78.16g | Prot: 101.79g | Carb: 275.54g.
Breakfast: Kiwi Fruit, Toasted Whole Wheat Bread, Poached Egg, Coffee. Lunch: Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe), Coffee. Dinner: Fried Egg, Pillsbury Moist Supreme Lemon Cake Mix, Cabbage, Roasted Potato, Beef Top Sirloin (Trimmed to 1/8" Fat), Yogurt, Apples (Low Moisture, Stewed), Hershey's Extra Dark Chocolate Sticks. Snacks/Other: Instant Coffee (made from Powdered). more...
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4598 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 6 hours and 8 minutes, Showering - 6 minutes, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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