Weigh In record (no journal entry) for 08 April 2019
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224.3 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 April 2019:
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1612 kcal
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Fat: 51.06g | Prot: 80.76g | Carb: 226.25g.
Breakfast: Fig, Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie, Coffee. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Coffee, Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Cabbage, Yogurt, Pillsbury Moist Supreme Lemon Cake Mix, Beef Top Sirloin (Trimmed to 1/8" Fat), Hershey's Extra Dark Chocolate Sticks, Sweet Potato. Snacks/Other: Instant Coffee (made from Powdered). more...
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4539 kcal
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Activities & Exercise:
Driving - 1 hour and 1 minute, Yard Work (gardening) - 3 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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