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Just wrote down one 200g liver meal on date 5,10,15,20,25,30 of a month in my paper notebook. With this simple to remember rule, I can relax nutrient deficiency worries.
Diet Calendar Entries for 04 April 2019:
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1431 kcal
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Fat: 82.96g | Prot: 158.36g | Carb: 1.02g.
Breakfast: Duck Egg, Ground Beef (90% Lean / 10% Fat). Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Sardines. Snacks/Other: Ground Beef (90% Lean / 10% Fat). more...
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2878 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 17 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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 Comments
I like beef liver. High in carbs but worth it for all the nutrition.
03 Apr 19 by member: FullaBella
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FullaBella Big advantage for you. Always feel great joy when I hear of others who use livers as a supplement. Bought duck livers awhile back, and it turned to new favorite.
04 Apr 19 by member: Diddlee
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Never tried duck livers. Something to live for, yeah?
05 Apr 19 by member: FullaBella
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FullaBella Found them frozen in my supermarket for less than a dollar a pound. Fry on low-medium heat, 1-2 minutes each side. Rest 4 minutes. Done. Salt, and I like a bit of black pepper on too
05 Apr 19 by member: Diddlee
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05 Apr 19 by member: FullaBella
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