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15 miles on the pedal bike Sunday afternoon. Slept like a babe! Feeling great today like every joint has been lubed up!
Diet Calendar Entry for 01 April 2019:
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1610 kcal
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Fat: 91.39g | Prot: 62.44g | Carb: 69.00g.
Breakfast: Water , Farley's & Sathers Bob's Sweet Stripes Soft Mint Candy Sticks, Cream (Half & Half) , Coffee. Lunch: Water , Perdue Grilled Chicken Breast Strips, Ball Park Beef Frank, Philadelphia Regular Cream Cheese Spread, Celery . Dinner: Baby Spinach, Gouda Cheese , LouAna Pure Coconut Oil. Snacks/Other: Perdue Grilled Chicken Breast Strips, Cream Cheese , Celery , Vodka. more...
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 Comments
Sound great. Over six years I had a sore knee and hip that limited walking to only a mile or so. Then learned about how to heal a joint, and it's now been pain free for a year or two, and it feels like there is no limit with walking. Like you say, movement to allow nutrients to get in was a central factor, plus removing inflammatory foods.
01 Apr 19 by member: Diddlee
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Right On Diddl! And cycling is impact free! Met a guy riding yesterday that had to be 300lbs or so! He left me in his dust! Lol. Wow!
01 Apr 19 by member: 66Pack
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