Weigh In record (no journal entry) for 10 December 2012
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155.0 lb
Lost so far: 46.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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554 kcal
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Fat: 32.49g | Prot: 30.40g | Carb: 31.26g.
Breakfast: Instant Coffee (made from Powdered), Egg. Lunch: Cheese & Green Chile Tamales. Snacks/Other: Nestle Instant Coffee - Cafe de Olla. more...
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gaining 9.8 lb a week
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