Weigh In record (no journal entry) for 30 March 2019
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121.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1182 kcal
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Fat: 54.42g | Prot: 69.89g | Carb: 96.40g.
Breakfast: Alpro Кокосовое Молоко без Сахара, Кофе, Оргтиум Киноа. Lunch: Авокадо Авокадо, Семга Запеченная. Dinner: Protein Plan Протеиновый Фитогурт. Snacks/Other: ВкусВилл Кокосовый Сахар, Чай, Alpro Soya Йогурт. more...
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losing 3.1 lb a week
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