Weigh In record (no journal entry) for 28 March 2019
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191.1 lb
Lost so far: 41.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1927 kcal
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Fat: 109.23g | Prot: 195.12g | Carb: 35.02g.
Lunch: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Hidden Valley Southwest Chipotle Dressing, Dole Spring Mix Salad, Skinless Chicken Breast. Dinner: Grilled Chicken, Green Leaf Lettuce, Specially Selected Applewood Bacon, Kraft Creamy French Dressing, Fried Egg, Grilled Chicken, Pepper Jack Cheese, Green Leaf Lettuce , Hidden Valley Ranch Cheese Salad Dressing. more...
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gaining 6.6 lb a week
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