Don't stress about it. Do what you can now. I think walking 2 miles is good. Just gradually improve on length or speed or both as you feel ready for it. The most important thing is your diet. Stick to it and drink lots of water. Hope you can get rid of you seizures!!! Good luck
26 Mar 19 by member: liv001
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Now Im not sure with your health so ask the doctor first...I like to Zumba dance and man oh man the gets my heart rate really up there lol;)
26 Mar 19 by member: maxie4
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Just do what you can, when you can. Some movement is better than no movement at all. I started just marching in place holding a walker. Now I do 5k in 48 minutes. Never give up. Never surrender.
26 Mar 19 by member: ConiMN
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Look into LOW-IMPACT Aerobics. I think Jane Fonda did a video in like—1984 or so? The idea is getting heart rate up without killing your knees. You can play different music BUT the moves will be groovy too!
26 Mar 19 by member: Tash23
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Do you have the resources to purchase a recumbent stationary bike? I paid around $150 for mine on Amazon. I have had it four about six years and it still works great. Good way to get your heart rate up in a short amount of time. The bike measures heart rate, distance, mph, calories burned, and total miles ridden.
26 Mar 19 by member: Erquiaga
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Jump rope may be a good option?
26 Mar 19 by member: maxwavy
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Do reps on nearby stairs...you can do it slowly and still increase your heart rate.
26 Mar 19 by member: jdgreene
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Jdgreene is right. The stairs are the best option. Raising your heart rate is terrific but you can burn a great deal of calories through yoga and isometrics.
26 Mar 19 by member: Alnona
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You can purchase an online subscription to Beach Body and work out at home.
26 Mar 19 by member: Dianewff
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