Ltnricardo's Journal, 05 December 2012

worked out at home last night, squats, abs, dumbbells

150.6 lb Lost so far: 50.5 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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636 kcal

Fat: 29.39g | Prot: 48.02g | Carb: 43.32g.   Breakfast: Coffee (Instant Powder), Egg, Carbmaster Strawberry Banana Yogurt. Lunch: Bananas, Advantage Morning Chocolate Chip Crisp Bar. Dinner: Part Skim Mozzarella Cheese Strings. Snacks/Other: Instant Coffee (made from Powdered), Black Tea Bags. more...

2019 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Sitting - 7 hours and 5 minutes, Resting - 8 hours, Sleeping - 8 hours. more...