Weigh In record (no journal entry) for 25 March 2019
|
132.5 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2019:
|
1168 kcal
|
Fat: 48.48g | Prot: 75.88g | Carb: 124.96g.
Breakfast: Pasta Keju, EGG WHITE SHAKE, Telur, Kecambah, Nasi Merah. Lunch: Fiber Creme, Semangka, Pasta Keju, Telur, Kecambah, Nasi Merah. Dinner: Pasta Keju, Margarine Forvita, Keju Mozzarella (Susu Murni), Telur. Snacks/Other: Aice Mochi Vanila, Daun Singkong, Telur Balado, Nasi Putih. more...
|
|
1937 kcal
|
Activities & Exercise:
Aerobics - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|