Weigh In record (no journal entry) for 20 March 2019
|
133.8 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2019:
|
955 kcal
|
Fat: 51.61g | Prot: 28.43g | Carb: 97.92g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Merah. Lunch: Pepaya, Alpukat, Margarine Forvita, Keju Mozzarella (Susu Murni), Seledri, Telur, Nasi Merah. Dinner: Fiber Creme, Gowell Sereal & Susu, Instant Oatmeal. Snacks/Other: Forvita Margarine Forvita, Telur, Nasi Merah. more...
|
|
1606 kcal
|
Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|