Weigh In record (no journal entry) for 29 November 2012
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275.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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834 kcal
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Fat: 23.35g | Prot: 54.13g | Carb: 103.90g.
Breakfast: Instant Oatmeal - Raisin & Spice. Lunch: Carne Asada Taco, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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gaining 8.4 lb a week
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gus_rivera's weight history
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