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Last week was a struggle with overeating! Most days I ate right at maintenance even though my goal was a 500-calorie daily deficit. I managed a small deficit for the week regardless. I’m refocusing this week and committing to that daily deficit.
Diet Calendar Entries for 18 March 2019:
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1342 kcal
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Fat: 65.57g | Prot: 96.99g | Carb: 102.43g.
Breakfast: Fisher Chopped Walnuts, Nature's Own Double Fiber Wheat Bread (28g), Bananas , PB Fit Peanut Butter Powder, Califia Farms Unsweetened Almond Milk Creamer, Honeydew Melon. Lunch: Real Good Pizza Co. Uncured Pepperoni Pizza. Snacks/Other: Nutiva Organic Chia Seed, Bear Naked Honey Almond Protein Granola, Two Good Vanilla Greek Yogurt, Power Crunch Protein Energy Bar - Salted Caramel. more...
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