Weigh In record (no journal entry) for 18 March 2019
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170.2 lb
Lost so far: 30.9 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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137 kcal
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Fat: 1.75g | Prot: 15.50g | Carb: 15.75g.
Breakfast: Designer Protein Lite Vanilla Cupcake, Zone Perfect Classic Nutrition Bar - Fudge Graham, Nescafe Cafe De Olla, Kroger Fat Free Skim Milk with Vitamins A & D, Sweet'N Low Sweet'n Low. more...
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losing 1.4 lb a week
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