Weigh In record (no journal entry) for 17 March 2019
|
167.6 lb
Lost so far: 8.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2019:
|
1452 kcal
|
Fat: 78.45g | Prot: 88.40g | Carb: 99.02g.
Breakfast: Good Earth Sweet and Spicy Tea, Sugar, Great Value Vitamin D Milk, Great Value Classic Roast Ground Coffee, Boiled Egg, LouAna Pure Coconut Oil, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Cherry Berry Blend, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks. Lunch: Lemon, Qdoba Mexican Grill Grilled Chicken , Qdoba Mexican Grill Naked Chicken Taco Salad. Dinner: Good Earth Sweet and Spicy Tea, V8 Original 100% Vegetable Juice (11.5 oz). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LynnBerns's weight history
|