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So I ate 279 calories more than I should have today, that chocolate chip muffin was not worth it. I’m having trouble sticking to my daily calorie amount. I will try harder tomorrow. Currently Fasting until noon tomorrow 16 hours. Goodnight
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275.7 lb
Lost so far: 9.3 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1779 kcal
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Fat: 72.10g | Prot: 78.31g | Carb: 205.92g.
Lunch: Roasted Potato, Kwik Trip Chicken Sandwich. Dinner: Skinless Chicken Breast, HEB Zucchini . Snacks/Other: Chocolate Chip Muffin, Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce, Chocolate Chip Muffin, Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce. more...
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steady weight
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 Comments
Going over one day by less than 300 calories is easy to balance out by being under by just 50 calories each day the rest of the week. The important thing about tracking is just to be aware of what you are eating and plan for an average over a period of time. For example, I definitely ate over budget for the entire month of January, but was under budget for all of February. I'm on track to be just a little under my calorie budget for March, so I'll be starting April ahead of my goals.
15 Mar 19 by member: ConiMN
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