Weigh In record (no journal entry) for 14 March 2019
|
128.5 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2019:
|
1644 kcal
|
Fat: 31.77g | Prot: 71.73g | Carb: 266.76g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Pepes Tahu, Rumah Makan Sederhana Sayur Nangka, Sambal Goreng, Nasi Putih. Dinner: Regal Marie Biscuits, Pepes Tahu, Nasi Putih, Brownies. Snacks/Other: La Fonte Spaghetti With Bolognese Sauce, Pisang. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hani_va's weight history
|