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water pill and b12
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173.2 lb
Lost so far: 27.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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187 kcal
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Fat: 4.25g | Prot: 24.50g | Carb: 18.75g.
Breakfast: Avon Espira Espira Plant Power Protein Powder Chocolate , Zone Perfect Classic Nutrition Bar - Fudge Graham, Vitafusion Fiber Well Sugar Free Gummies, Nescafe Cafe De Olla, Sweet'N Low Sweet'n Low. more...
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losing 0.5 lb a week
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