80Avenue's Journal, 10 March 2019

225.0 lb Lost so far: 8.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 41.85g | Prot: 56.36g | Carb: 151.32g.   Breakfast: fava beans roasted. Lunch: Cream of Mushroom Soup, Fresh & Easy Five Bean Salad, Skinless Chicken Breast, crispy onions. Snacks/Other: fudgsicle no name. more...

2931 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Sitting - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...