Weigh In record (no journal entry) for 08 March 2019
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226.0 lb
Lost so far: 7.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1470 kcal
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Fat: 56.96g | Prot: 65.25g | Carb: 169.00g.
Breakfast: crispy onions, S&W Mixed Bean Salad, Chipolte Tuna. Lunch: Skinless Chicken Breast, Fresh & Easy Five Bean Salad, crispy onions. Snacks/Other: fudgsicle no name, Old Dutch Popcorn Twists, fava beans roasted, fudgsicle no name. more...
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2996 kcal
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Activities & Exercise:
Housework - 17 minutes, Sitting - 10 hours, Resting - 7 hours and 43 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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