Weigh In record (no journal entry) for 08 March 2019
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330.0 lb
Lost so far: 0 lb.
Still to go: 145.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 March 2019:
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1195 kcal
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Fat: 43.65g | Prot: 36.04g | Carb: 172.32g.
Breakfast: Coffee with Cream, Whole Milk, Granola Cereal. Lunch: Trader Joe's Honeycrisp Apple, Vegetable Soup (Home Recipe). Dinner: Cream Cheese, Bananas, Starbucks Sprouted Grain Bagel, Sabra Roasted Red Pepper Hummus. more...
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 Comments
08 Mar 19 by member: Erquiaga
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First of all,Thank you Erquiaga for the welcome. Only 6 days since heart attack I now have a stent and am grateful to be alive. My Dr. Micheal hess tried to introduce me to fat secret over a year ago. My decision not to listen was almost fatal. This time it is as serious as a heart attack. I am here to help myself and anyone else who may need it thanks.
09 Mar 19 by member: dave kurtz
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You're welcome. The Fatsecret community is here for you and appreciate your support as well. Here's to a happier, healthier life! ❤️
09 Mar 19 by member: Erquiaga
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09 Mar 19 by member: newgrl
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welcome Dave. So glad you decided to join
09 Mar 19 by member: liv001
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